Personal Training at GAYA Centre
Train with purpose, precision, and confidence. At GAYA Centre Combat Sports, our personal training programs are designed to meet you where you are—whether you’re stepping into the gym for the first time, refining your skills, or pushing towards peak performance.
Led by our Senior Trainer with nearly 40 years of experience in boxing and the sports industry, our coaching is backed by state and national-level competition experience across multiple disciplines. Every session is structured, results-driven, and tailored to your needs—helping you build strength, endurance, and skill in a supportive, high-energy environment.
The Benefits of Personal Training
Boxer’s Body – Lean, Strong, and Conditioned – Build power, speed, and agility while sculpting a strong, functional physique.
Motivation & Accountability – A trainer pushes you harder than you would push yourself, keeping you on track and progressing.
Boxing & Self-Defense Skills – Learn real, effective techniques while building confidence and resilience.
Cardiovascular & Endurance Training – Improve stamina, increase fitness, and build a stronger, more conditioned heart and lungs.
Weight Management & Strength Building – Burn calories, develop lean muscle, and achieve lasting physical transformation.
Sports-Specific Nutrition Guidance – Learn how to fuel your body for training, performance, and recovery.
Mental Toughness & Confidence – Develop discipline, resilience, and a winning mindset that carries into every aspect of life.
NDIS & Disability Support Benefits – Personal training for individuals with disabilities can improve mobility, reduce pain, enhance coordination, and build self-esteem. Strength training and movement therapy also support mental health, independence, and quality of life.