Welcome to Our Recovery Spa
At GAYA Centre Byron Bay, recovery is more than rest—it’s a vital part of strength, resilience, and well-being. Whether after an intense training session or as a stand-alone practice, our recovery spa is designed to restore, reset, and recharge.
Experience the powerful contrast of heat and cold therapy with our Clearlight Infrared Sauna and Cold Plunge—designed to reduce inflammation, accelerate muscle recovery, and promote deep relaxation. Step in, let go, and emerge renewed.
Benefits of Our Recovery Spa
Stress Reduction – Shift out of fight or flight and into a state of deep relaxation. Contrast therapy helps lower cortisol levels, easing tension in both body and mind.
Muscle Recovery – Whether you’re an elite athlete or weekend warrior, recovery is key. The sauna and cold plunge reduce soreness, accelerate muscle repair, and enhance performance.
Detoxification – Infrared heat and cold immersion stimulate circulation, support lymphatic drainage, and assist the body's natural detox processes.
Pain Relief – From chronic discomfort to post-training soreness, heat and cold therapy reduce inflammation, improve mobility, and ease joint and muscle pain.
Mind-Body Connection – Recovery is more than physical. The rhythmic shift between heat and cold grounds you in the present, strengthening focus, clarity, and resilience.
Find Your balance
Step away from the noise of daily life and into a space of deep restoration. Whether you seek relaxation, rejuvenation, or relief, our recovery spa is here to support you.
Breathe deep. Reset. Restore.